Weigh In record (no journal entry) for 10 February 2020
|
127.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
920 kcal
|
Fat: 54.69g | Prot: 26.24g | Carb: 84.71g.
Breakfast: Kızarmış Kepekli Ekmek, Menemen. Dinner: Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Ülker Metro, Tereyağı veya Şekerli Kurabiye. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_gnl_'s weight history
|