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yas:33
başlangıç tarihi:22.01.2020
başlangıç kilom:107.500
hedef:75
guncel:102
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224.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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557 kcal
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Fat: 10.96g | Prot: 26.56g | Carb: 93.33g.
Breakfast: Acı Biber, Beyaz Ekmek, Mercimek Çorbası. Lunch: Mercimek Çorbası. Snacks/Other: Kayısı. more...
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steady weight
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