Weigh In record (no journal entry) for 09 February 2020
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1686 kcal
|
Fat: 67.46g | Prot: 58.61g | Carb: 159.94g.
Breakfast: Cappuccino, Fried Egg , Toasted English Muffin. Lunch: Guacamole, Nachos with Cheese . Dinner: Homepride Tuna Pasta Bake Made Up, Aldi Creamy Tomato Pasta Bake. Snacks/Other: Tesco Liquorice Twists, Cabernet Sauvignon Wine. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleekbeach's weight history
|