Weigh In record (no journal entry) for 28 March 2013
|
182.6 lb
Lost so far: 18.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1785 kcal
|
Fat: 82.73g | Prot: 45.78g | Carb: 233.00g.
Breakfast: Walnuts, Brown Sugar, Milk (Nonfat), Instant Original Cereal. Lunch: Italian Salad Dressing, Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Honey, Original English Muffins, Light Butter with Canola Oil, Nuggets Assortment, Kettle Korn. Snacks/Other: Cream Cheese Spread, Egg Bagel. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|