Weigh In record (no journal entry) for 09 February 2020
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147.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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835 kcal
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Fat: 29.81g | Prot: 65.03g | Carb: 93.26g.
Lunch: Ceviz, Çavdar Ekmeği, Kayısı, Migros Az Yağlı Beyaz Peynir, Yumurta, Yeşil Zeytin, Tatlı Kırmızı Biber. Dinner: Yeşil Biber, Çavdar Ekmeği, Yoğurt, Keten Tohumu, Çesitli Sebzelerle Marul Salatası, Hindi Eti. more...
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losing 2.6 lb a week
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