banusicrar's Journal, 09 February 2020

Weigh In record (no journal entry) for 09 February 2020
162.7 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2020:
1226 kcal Fat: 18.13g | Prot: 39.78g | Carb: 220.92g.   Breakfast: Apple, Altınkılıç Kefir, Oatmeal. Lunch: Tomato Chili Sauce (with Salt, Bottled) , Barilla Makarna. Dinner: Plain Yogurt, Tamek Taze Fasulye Konservesi. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Coconut , Pineapple. more...
1942 kcal Activities & Exercise: Nordic Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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