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banusicrar
Journal
09 Feb 20
banusicrar's Journal, 09 February 2020
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Weigh In record (no journal entry) for 09 February 2020
162.7 lb
Lost so far:
0.4 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
1226 kcal
Fat: 18.13g | Prot: 39.78g | Carb: 220.92g.
Breakfast:
Apple, Altınkılıç Kefir, Oatmeal.
Lunch:
Tomato Chili Sauce (with Salt, Bottled) , Barilla Makarna.
Dinner:
Plain Yogurt, Tamek Taze Fasulye Konservesi.
Snacks/Other:
Eti Form Çok Tahıllı Buğday Patlağı, Coconut , Pineapple.
more...
1942 kcal
Activities & Exercise:
Nordic Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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