Weigh In record (no journal entry) for 09 February 2020
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224.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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394 kcal
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Fat: 9.88g | Prot: 31.14g | Carb: 48.12g.
Breakfast: Zeytin, Lor Peyniri. Lunch: Yeşil Yapraklı Marul, Limon Suyu, Mercimek Çorbası. Dinner: Yayla Yayla Çorbası , Lahana Salatası. more...
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losing 3.9 lb a week
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