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Aí sim!!! 🎯💪🏼🤐
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240.5 lb
Lost so far: 21.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1440 kcal
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Fat: 38.83g | Prot: 62.18g | Carb: 209.11g.
Breakfast: Sadia Peito de Frango Defumado, Sadia Mussarela, Pão Francês, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Água com Limão, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Oruam Tapioca. Dinner: Sadia Mussarela, Linguine, Lacta Bis (7g). Snacks/Other: Coca-Cola Refrigerante (200ml), Pão Branco Torrado. more...
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losing 9.3 lb a week
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 Comments
08 Feb 20 by member: DeahFitness
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Do falta 1 kg para atingir minha mini meta!!! 🎯
E 19 para o total 💪🏼💪🏼🎯🤐🤪😎
08 Feb 20 by member: Mauricio.Amaral
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