Weigh In record (no journal entry) for 08 February 2020
|
133.6 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
722 kcal
|
Fat: 18.62g | Prot: 27.19g | Carb: 112.01g.
Breakfast: Telur Rebus, Jeruk, Cilok. Lunch: Nasi Goreng Ayam, Pepes Ayam, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng. more...
|
|
1651 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|