Weigh In record (no journal entry) for 08 February 2020
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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891 kcal
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Fat: 37.40g | Prot: 66.50g | Carb: 76.51g.
Breakfast: Sasko Brown Bread, Tomatoes, Egg White , Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Lean Beef Mince, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Sasko Brown Bread. more...
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losing 3.1 lb a week
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purple_rain_'s weight history
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