Weigh In record (no journal entry) for 08 February 2020
|
326.7 lb
Lost so far: 210.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1173 kcal
|
Fat: 40.90g | Prot: 60.90g | Carb: 137.84g.
Breakfast: Coca-Cola Energy, Coca-Cola Energy, Banaan. Lunch: Snack A Jacks Rijstwafel Caramel, Banaan. Dinner: Uien, Jumbo Rundergehakt Jumbo, AH Ketchup zonder Toegevoegd Suiker, Ijsbergsla, Zacht Wit Broodje. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan200's weight history
|