Weigh In record (no journal entry) for 07 February 2020
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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909 kcal
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Fat: 22.66g | Prot: 63.36g | Carb: 115.49g.
Lunch: Butter, Asda Crispbread. Dinner: Amoy Dark Soy Sauce, Hoisin Sauce , Mushrooms, Garlic, Onions, Red Hot Chilli Peppers, Pepper, Tesco British Beef Minute Steaks, Tesco Sweet Chilli Chicken, Rice Noodles (Cooked) . Snacks/Other: Aero Bubbly Mousse, Tea with Milk. more...
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losing 2.3 lb a week
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 Comments
Well done on drop! Your doing great 👍🏼🤗
07 Feb 20 by member: bubblegum14
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07 Feb 20 by member: mrgscott3
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