Weigh In record (no journal entry) for 07 February 2020
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122.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1302 kcal
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Fat: 80.20g | Prot: 56.38g | Carb: 82.88g.
Breakfast: Padaria Sonho Recheado de Creme, Bacaba. Lunch: La Vita Salada Tropical, São Braz Açaí Puro, Vapza Carne em Tiras, Chicken Breast, Soya Óleo de Soja , Pronto Light Batata Doce, Frutnut Castanha do Pará, Watermelon. Dinner: Low Carb Tortilla. more...
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1565 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 0.2 lb a week
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