Weigh In record (no journal entry) for 07 February 2020
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135.4 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1410 kcal
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Fat: 39.93g | Prot: 98.66g | Carb: 55.30g.
Breakfast: Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Lunch: Suco de Acerola, Vapza Peito de Frango Desfiado Cozido, D'aucy Brócolis Florete Congelado , D'aucy Mistura 4 Legumes. Dinner: Vinho Cabernet Sauvignon, Friboi Coração de Alcatra. Snacks/Other: Qualitá Uva Passa Clara sem Semente. more...
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steady weight
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