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Alıştık artık iniş çıkışlara...
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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728 kcal
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Fat: 30.45g | Prot: 18.75g | Carb: 96.27g.
Breakfast: Kuru Pasta, Yumurta. Dinner: Şehriyeli Pilav, Ayçiçek Yağı, Soğanlar, Domatesler, Patates, Patlıcan, Kuzu Eti. Snacks/Other: Kuru Pasta, Bim Patito Pesto Çeşnili Cips , Elma, Portakal Suyu. more...
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gaining 1.5 lb a week
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hernameishan's weight history
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