Weigh In record (no journal entry) for 07 February 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
1958 kcal
|
Fat: 122.59g | Prot: 149.95g | Carb: 55.25g.
Breakfast: Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yumurta. Lunch: Mantar, Ispanak, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Eti Lifalif Yulaf Ezmesi, Yumurta, Zeytinyağı. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OGUZHANF35's weight history
|