Weigh In record (no journal entry) for 07 February 2020
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153.7 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1468 kcal
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Fat: 56.63g | Prot: 70.75g | Carb: 164.09g.
Breakfast: Pomidory, Ogórek (ze Skórką), Szynka z Kurczaka, Chleb na Zakwasie. Lunch: Frank&Oli Ciasteczka Marchewkowe bez Dodatku Cukru, Zott Belriso Ryż na Mleku Cynamon. Dinner: Cukier, Saga Herbata Owocowa, Czerwone Cebule, Czarny Pieprz, Bazylia, Oregano, Sól, Hortex Warzywa na Patelnię Orientalne, Dorsz Atlantycki. Snacks/Other: Bakoma Jogurt Bio z Truskawkami, Pringles Pringles. more...
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losing 2.6 lb a week
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