Weigh In record (no journal entry) for 07 February 2020
|
160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
848 kcal
|
Fat: 35.38g | Prot: 36.72g | Carb: 96.96g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Nohut Yemeği. Dinner: Dost Ayran, Komagene Çiğ Köfte. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitNutii's weight history
|