Weigh In record (no journal entry) for 07 February 2020
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226.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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208 kcal
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Fat: 4.12g | Prot: 13.98g | Carb: 31.01g.
Breakfast: Nescafe Şekersiz. Lunch: Roka Marulu, Çupra. Dinner: Kayısı, Yayla Yayla Çorbası , Hurma. Snacks/Other: Hurma, Hurma. more...
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losing 3.9 lb a week
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ada3434's weight history
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