joana97brizola's Journal, 06 February 2020

123.9 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 91.86g | Prot: 105.49g | Carb: 36.93g.   Breakfast: Clarified Butter Ghee, Coffee, Coconut Vegetable Oil. Lunch: Cherry Tomatoes, Chicken Breast, Cooked Carrots, Olive Oil. Snacks/Other: Linea Chocolate Dark Zero Açúcar , Nestlé Cappuccino Alpino. more...

1767 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Kickboxing - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...