Weigh In record (no journal entry) for 06 February 2020
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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820 kcal
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Fat: 59.23g | Prot: 58.17g | Carb: 12.86g.
Breakfast: Mi Tierra Aceite de Coco, Tottus Queso Mantecoso, Vinagre. Lunch: Huevo Frito, Tomates. Dinner: Tottus Atún Lomitos en Agua , Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: PF Pechuga de Pollo Cocida (11g), Tottus Queso Mantecoso. more...
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losing 7.7 lb a week
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