Weigh In record (no journal entry) for 06 February 2020
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242.1 lb
Lost so far: 19.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1585 kcal
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Fat: 66.14g | Prot: 51.92g | Carb: 195.09g.
Breakfast: Peperi Apresuntado, Porto Alegre Queijo Muçarela Fatiado, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, Pão Francês, Banana. Lunch: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Lucky Batata Palha, Coca-Cola Refrigerante, Prezunic Queijo Muçarela , Nissin Miojo Sabor Galinha Suave, Perdigão Salsicha Hot Dog, Lacta Bis (7g). Snacks/Other: Adria Tortinha de Chocolate , Coxinha, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
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gaining 3.1 lb a week
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