|
Early weigh in this week. I’m so chuffed! Something works!
|
309.1 lb
Lost so far: 22.9 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1994 kcal
|
Fat: 149.12g | Prot: 167.24g | Carb: 332.91g.
Breakfast: Egg Omelette, Coffee with Semi-Skimmed Milk. Lunch: Asda Pork Sausages, Spinach , Chicken Thigh (Skin Not Eaten), Tomatoes. Dinner: Asda Chosen By You Sweet Chilli Chicken Noodles. Snacks/Other: Asda Low Fat Yoghurt, M&S Hot Pepper Kick Peppered Cashews + Corn, Chilli Chickpeas, and Twisted Seaweed Sticks, Tea with Semi-Skimmed Milk. more...
|
losing 5.9 lb a week
|
 Comments
Fabulous drop well done 👍🏼🤗
06 Feb 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITCH!'s weight history
|