Weigh In record (no journal entry) for 06 February 2020
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123.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1059 kcal
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Fat: 59.87g | Prot: 29.42g | Carb: 101.75g.
Breakfast: Cappuccino, Erdbeermarmelade, Butter, Mehrkornbrötchen. Lunch: Leberkäse, Spiegelei ohne Fett. Snacks/Other: Kaffee mit Milch und Zucker, Alnavit Bio Nussecken. more...
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losing 7.7 lb a week
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