Weigh In record (no journal entry) for 06 February 2020
|
226.9 lb
Lost so far: 11.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
891 kcal
|
Fat: 30.27g | Prot: 55.38g | Carb: 69.72g.
Lunch: Mischgemüse, Hofmaier Truthahn Brustfilet. Dinner: Knoblauchbrot, Beef Tartare. Snacks/Other: Merlot. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmarkart's weight history
|