Weigh In record (no journal entry) for 06 February 2020
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1181 kcal
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Fat: 68.80g | Prot: 88.79g | Carb: 51.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cooked Asparagus (from Fresh), Tesco Smoked Bacon Streaky Rashers. Lunch: Heinz Salad Cream, Chicken Breast (Skin Not Eaten), Grated Cheddar Cheese, Tesco Red Pepper, Celery , Cherry Tomatoes, Watercress . Dinner: Cauliflower Rice, Lamb Tagine. Snacks/Other: Tesco Pistachio Nuts, Sugar, Coffee. more...
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losing 3.6 lb a week
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