Weigh In record (no journal entry) for 06 February 2020
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127.2 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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471 kcal
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Fat: 21.90g | Prot: 20.67g | Carb: 48.32g.
Breakfast: Звениговский Йогурт Вишня, Куриный Рулет, Хохланд Творожный Сыр Сливочный, Елизавета Хлебцы Milk Toast, Сахар, Вкуснотеево Молоко 3,2%. Lunch: Простоквашино Сметана 15%, Карусель Борщ Украинский . more...
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losing 0.2 lb a week
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