Weigh In record (no journal entry) for 05 February 2020
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381.2 lb
Lost so far: 86.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2689 kcal
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Fat: 81.74g | Prot: 58.01g | Carb: 180.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce, Ketchup, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Great Value Chicken Patty. Dinner: Great Value Chicken Patty, Lettuce, Ketchup, Onions, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Tomatoes, Mayonnaise, Vodka. more...
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gaining 0.4 lb a week
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