Weigh In record (no journal entry) for 05 February 2020
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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988 kcal
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Fat: 32.12g | Prot: 50.98g | Carb: 122.01g.
Lunch: 티젠 레몬밤, 군고구마, CU 자이언트 쫄볶이, 돼지고기김치찌개, 밥. Dinner: 김치, 고등어구이, 밥. more...
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losing 7.7 lb a week
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