Weigh In record (no journal entry) for 05 February 2020
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270.2 lb
Lost so far: 36.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1121 kcal
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Fat: 61.48g | Prot: 49.73g | Carb: 99.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Cacao Superfood Powder, Great Value Organic Whole Flax Seed, Nutiva Organic Chia Seed, Garden of Life Raw Organic Protein Vanilla. Lunch: Great Value Blackeye Peas, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Smashburger Ranch Dressing, Smashburger Crispy Brussel Sprouts , Brookdale Vegetarian Chili with Beans. more...
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gaining 0.9 lb a week
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