Weigh In record (no journal entry) for 05 February 2020
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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834 kcal
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Fat: 47.90g | Prot: 74.43g | Carb: 23.88g.
Breakfast: Lombinho de Porco, Queijo Branco, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Excelsior Seleta Congelada, Tomates Cereja. Dinner: Bacon, Ovo Mexido. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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elainemiola's weight history
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