Weigh In record (no journal entry) for 05 February 2020
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119.5 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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593 kcal
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Fat: 12.64g | Prot: 16.14g | Carb: 111.03g.
Breakfast: Морковь, Мёд, Мистраль Овсянка . Lunch: Салат Овощной. Dinner: Кефир 2,5%. Snacks/Other: Красное Яблоко. more...
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losing 7.7 lb a week
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