Weigh In record (no journal entry) for 05 February 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1271 kcal
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Fat: 50.67g | Prot: 134.92g | Carb: 73.48g.
Breakfast: MusclePharm Combat Crunch, Яйцо Куриное. Lunch: Куриная Грудка Отварная, Мираторг Салат из Капусты с Огурцом. Dinner: Огурец (с Кожурой), Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Ашан Личи. more...
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losing 10.8 lb a week
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