Weigh In record (no journal entry) for 05 February 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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796 kcal
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Fat: 44.67g | Prot: 52.69g | Carb: 49.33g.
Breakfast: 全麥麵包, 荷包蛋, 咖啡, Costco 德式香腸, 青花菜. Dinner: 炸雞排, 中華 板豆腐, 高麗菜. more...
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losing 4.6 lb a week
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