Weigh In record (no journal entry) for 15 September 2010
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303.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2495 kcal
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Fat: 92.17g | Prot: 120.16g | Carb: 350.32g.
Breakfast: Coffee, Fresh Fruit Salad. Lunch: Saltine Crackers, Broccoli Cheddar Soup, Macaroni Salad, Mayonnaise, Provolone Cheese, Portabella Mushrooms, Whole Wheat Bread. Dinner: Black Beans, Fat Free Cheddar Cheese, Whole Wheat Pita Bread, cobb salad, Blue Cheese Yogurt Dressing. Snacks/Other: Bananas, Special K Protein Meal Bar - Double Chocolate. more...
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4959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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