yanoyano2005's Journal, 04 February 2020

120.6 lb Lost so far: 12.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 15.40g | Prot: 23.87g | Carb: 52.92g.   Lunch: Мёд, Сметана 20%, Творог 5%. Dinner: Кефир 2,5%. Snacks/Other: Жвачка, Красное Яблоко. more...

1404 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...