Weigh In record (no journal entry) for 04 February 2020
|
152.8 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
603 kcal
|
Fat: 24.47g | Prot: 34.45g | Carb: 68.73g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Ovo, Sadia Presunto Cozido Magro. Lunch: Laranja Pêra, Abobrinha Cozida, Sadia Frango a Passarinho, Tomates, Alface. Snacks/Other: Banana Nanica. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisa.ede's weight history
|