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Such a hard climb ... trying to eat real food and staying away from yummy junk food.
Today I try a higher medication dose as asked by my Rheumatologist ... hoping I don’t lose lunch. We’ll see 🙂
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96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1463 kcal
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Fat: 38.91g | Prot: 73.49g | Carb: 212.90g.
Breakfast: Boost High Protein Chocolate, Dare Breaktime Ginger Cookies, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Kellogg's Special K Vanilla Almond. Lunch: Litehouse Dilly Dip, Spinach, Poached Egg, D'Italiano White Bread. Dinner: Boost High Protein Chocolate, Congee. Snacks/Other: Starbucks Skinny Mocha (Tall). more...
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gaining 4.2 lb a week
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