Weigh In record (no journal entry) for 15 September 2010
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1528 kcal
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Fat: 29.92g | Prot: 52.69g | Carb: 153.56g.
Breakfast: 1% Lowfat Cottage Cheese, Coffee, 2% Low Fat Milk. Lunch: chicken breast, bacon, sourdough bread, avocado, Natural Whey Protein - Triple Chocolate, villag farms. Dinner: Shells and White Cheddar. Snacks/Other: Dry Cider, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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2043 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 25 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 45 minutes. more...
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losing 1.4 lb a week
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