Weigh In record (no journal entry) for 04 February 2020
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298.7 lb
Lost so far: 13.2 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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879 kcal
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Fat: 59.05g | Prot: 67.28g | Carb: 20.09g.
Lunch: Piftie De Porc, Coffee. Dinner: Pilos Yogurt Greek Style . more...
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losing 3.1 lb a week
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aptkunltd's weight history
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