Weigh In record (no journal entry) for 03 February 2020
|
160.9 lb
Lost so far: 5.1 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
760 kcal
|
Fat: 31.30g | Prot: 24.67g | Carb: 71.91g.
Breakfast: Yoplait Source Yogurt, Blueberries , Blueberries , Yoplait Source Yogurt. Lunch: Swiss Cheese (Low Fat) , Rivaj Naan Bread. Dinner: Dry Dessert Wine , Rivaj Naan Bread, Hummus , Extra Virgin Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Zucchini . more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane_Darcy's weight history
|