Weigh In record (no journal entry) for 03 February 2020
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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598 kcal
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Fat: 37.82g | Prot: 46.63g | Carb: 15.16g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar . Lunch: Costela Bovina, Repolho, Alface, Tomates Vermelhos. Snacks/Other: Queijo Minas, Melitta Café sem Açúcar . more...
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losing 0.6 lb a week
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Penha Estevão's weight history
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