Weigh In record (no journal entry) for 03 February 2020
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1090 kcal
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Fat: 60.95g | Prot: 94.00g | Carb: 44.23g.
Breakfast: Reserva dos Imigrantes Queijo tipo Minas, Canela, Ovo, Banana Prata. Lunch: Vagem, Ervilhas (Congelado), Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. Dinner: Friboi Carne Moída Patinho, Seara Lombo, Ovo Mexido. Snacks/Other: Abacate, Polpa Norte Polpa de Coco. more...
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1853 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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