Weigh In record (no journal entry) for 03 February 2020
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2072 kcal
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Fat: 60.37g | Prot: 190.88g | Carb: 171.44g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: J.D. Gross Arriba 95% Cacao, AH Biologisch Hennepzaad, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+. Dinner: Fair Trade Sojasaus, AH Witlof, Villa Lanfranca Extra Vierge Olijfolie, Culinea Kipfilet, Diepvries, Lidl Stooflappen, Jumbo Prei Fijngesneden, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, Alesto Californian Almonds, Arla Skyr Naturel, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer, AH Winterpeen. more...
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gaining 0.5 lb a week
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