Weigh In record (no journal entry) for 03 February 2020
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2059 kcal
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Fat: 60.93g | Prot: 94.57g | Carb: 279.50g.
Breakfast: Aldi Truthahnsalami, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Misch-Gemüse, Kaufland Hähnchen Schenkel. Dinner: Banane, Harzer Harzer Käse. Snacks/Other: Berggold Gelee Bananen. more...
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2427 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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steady weight
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