Cocco007's Journal, 02 February 2020

137.1 lb Lost so far: 2.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 34.94g | Prot: 35.81g | Carb: 98.72g.   Breakfast: Morrisons German Smoked Cheese, Kallo Organic Rice Cakes, Chocolate Sponge Cake. Lunch: PizzaExpress Margherita Pizza. Dinner: Hovis Wholemeal Bread, Salami. Snacks/Other: Gaea Pitted Kalamata Olives, Anchovy (Drained Solids in Oil, Canned) , Dried Carrot Chips, Plain Waffle. more...

2299 kcal

Activities & Exercise: walking - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...