Weigh In record (no journal entry) for 03 February 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1989 kcal
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Fat: 77.89g | Prot: 84.76g | Carb: 240.21g.
Breakfast: Saint Albray Saint Albray, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer. Dinner: Rama Cremefine 15%, Möhren, Tomatensuppe (mit Wasser zubereitet), Hähnchenschenkel (ohne Haut gegessen), Barilla Fusilli. Snacks/Other: Haselnüsse, Toblerone Toblerone Tiny, Banane. more...
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losing 9.3 lb a week
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