Weigh In record (no journal entry) for 03 February 2020
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142.2 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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330 kcal
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Fat: 21.39g | Prot: 9.45g | Carb: 25.98g.
Breakfast: Меридиан Икра Мойвы в Сливочном Соусе, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки. Lunch: Перекресток Капуста Тушёная с Грибами. more...
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losing 0.5 lb a week
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