Weigh In record (no journal entry) for 02 February 2020
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270.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1525 kcal
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Fat: 10.06g | Prot: 66.40g | Carb: 309.80g.
Breakfast: Cinnamon, Flour Tortilla, Bananas, Mushroom Gravy, Safeway Red Baby Potatoes, Brussels Sprouts, Water. Lunch: Mustard, Stubb's Original BBQ Sauce, Vlasic Old Fashioned Sauerkraut, Onions, Safeway Red Baby Potatoes, Kale, Sweet Earth Traditional Seitan, Water. Dinner: Cherry Tomatoes, Grapefruit (Pink and Red), Mushroom Gravy, Russet Potatoes (Flesh and Skin). Snacks/Other: Cherry Tomatoes, Russet Potatoes (Flesh and Skin), Sweet Potato, Russet Potatoes (Flesh and Skin). more...
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losing 9.8 lb a week
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Comments
Wow! Nice drop. Way to go ❤😍😁
02 Feb 20 by member: binkytexas
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Binkytexas, thank you. I think it was a body adjustment after I had the flu I went up 4 pounds now back down. Weight loss is for sure not a straight line. Just glad it's headed back down again!
02 Feb 20 by member: Paula Alexander
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02 Feb 20 by member: Fritzy 22
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Fabulous Job, KEEP UP THE GREAT WORK!!!
02 Feb 20 by member: In2It4Life
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Well I am glad you are better and back to it!!!!! :0)
04 Feb 20 by member: binkytexas
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Thank you everyone for the encouragement!
04 Feb 20 by member: Paula Alexander
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