Nura0406's Journal, 02 February 2020

116.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 47.26g | Prot: 55.23g | Carb: 147.73g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Yakiniku. Dinner: Ultra Milk Susu UHT Rasa Coklat, Mayora Mie Gelas Rasa Baso Sapi, Kentang Goreng. more...

1848 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...